Thursh and Athletes foot are the same fungus causing an imbalance of yeast in the gut.
Probiotics 50 billion is the solution. ONLY this amount (50 billion) will work. I’ve tried lots of other different probiotics over the years and they just don’t work.
Take one 50 billion probiotic a day, with Vitamin E and Folic acid. I read about this in a health forum and it worked.
Here’s some other tips that will also help:
1. Cut out sugar.
2. Reduce your wheat and grain intake (a lot of wheat/grains convert to sugar once digested and yeast feeds off sugar).
3. Take Probiotics. Antibiotics are known to kill the good bacteria in our guts, along with pesticides, toxins, pollution, so we need to introduce more of the good bacteria to win the battle.
4. Chorella/Spirulina (incredible nutrients) Will boost the immune system like never before.
5. Vegetables and fruit, more vegetables- the most alkalising and healing food there is
6. Garlic is your new best friend. Seriously good. Cooked is ok, Raw is the BEST! It’s anti-bacterial and anti-fungal.
7. Coconut oil is another best friend. Anti-bacterial, anti-fungal, anti-viral. Eat everyday, two teaspoons of Organic, raw, cold pressed Coconut oil.
8. Other helpers: Grapefruit seed extract, lemongrass, oil of oregano (3-4 drops in water a day), milk thistle
The Ultimate Candida Diet by Lisa Richards is a great book to read.