Thrush and Athletes foot

 

Thursh and Athletes foot are the same fungus causing an imbalance of yeast in the gut.

Probiotics 50 billion is the solution. ONLY this amount (50 billion) will work. I’ve tried lots of other different probiotics over the years and they just don’t work.

Take one 50 billion probiotic a day, with Vitamin E and Folic acid. I read about this in a health forum and it worked.

Here’s some other tips that will also help:

1. Cut out sugar.

2. Reduce your wheat and grain intake (a lot of wheat/grains convert to sugar once digested and yeast feeds off sugar).

3. Take Probiotics. Antibiotics are known to kill the good bacteria in our guts, along with pesticides, toxins, pollution, so we need to introduce more of the good bacteria to win the battle.

4. Chorella/Spirulina (incredible nutrients) Will boost the immune system like never before.

5. Vegetables and fruit, more vegetables- the most alkalising and healing food there is

6. Garlic is your new best friend. Seriously good. Cooked is ok, Raw is the BEST! It’s anti-bacterial and anti-fungal.

7. Coconut oil is another best friend. Anti-bacterial, anti-fungal, anti-viral. Eat everyday, two teaspoons of Organic, raw, cold pressed Coconut oil.

8. Other helpers: Grapefruit seed extract, lemongrass, oil of oregano (3-4 drops in water a day), milk thistle

The Ultimate Candida Diet by Lisa Richards is a great book to read.

Teeth whitening

It’s called oil pulling. A very old remedy that’s been forgotten. It’s much, much better than using peroxide teeth whitening gels which make the teeth extremely sensitive and is a toxic chemical. Say no more.

Oil-pulling. You take a teaspoon of organic, raw, cold-pressed coconut oil and swish and swirl in your mouth for a few minutes or longer if you can. Spit out, do not swallow. You do this everyday until you notice a difference. Usually a week or two. Or continue to do this forever after as it’s so good for your teeth and gums.

Coconut oil is anti-bacterial, anti-viral, anti-fungal (kills fungus candida).

It’s uses for the human body is incredible. From being a wonderful moisturiser to a hair conditioner to a light suncreen, helping kill parasites, toenail fungus, athletes foot, skin problems, head lice, acne, an insect repellent, an energy boost, teeth whitening. etc.

I’ve also seen that it can help improve memory and Alzheimers, and it’s good for type 1 and 2 diabetes.

I eat two teaspoons a day and use it all over to moisturise my skin, occasionally I cover my hair and leave for a few hours for amazing shiny hair. I love the stuff.